Did you know that tornados turn counter clockwise in regions above the equator, and clockwise in regions below the equator? Did you know that airplane views show that the destructive path of a tornado runs into a full circle? Strangely enough, the patterns of life are also very circular, and understanding that is the beginning of breaking out of a life storm.

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Storms have many warnings that make them mostly predictable. While weather storms cannot be stopped, some of life's storms can be, even when it seems impossible.  Life storms are anything that happens internally and externally that pulls you away from loving your life and yourself in healthy, balanced ways. Those storms also have warning signs, yet they are still surprising and confusing. There are resources to help you learn how to read your weather and properly prepare for the waves of storms and peace that life is all about. Don't let the storms stop you from loving yourself and your life! 

That's what my coaching is for - to help you build external and internal resilience so that you can manage the storms of life without losing your cool.  I do this by helping you to increase your fitness, nutritional intake, and internal stamina.  Interested? Check out my page and give a call or send me a message if you want help learning how to find your way to the other side of your internal and external life storms.