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What If You Could Turn Back Time?

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When working with patients facing severe health challenges in acute care, I often asked what they’d do differently when they were younger or if they could redo something in their lives. Most regretted not enjoying life more, worrying less, and prioritizing their health sooner. The truth? Chronic conditions stem from years of neglecting self-care. I’ve seen firsthand how those who adopt healthy habits recover faster, need fewer prescriptions, and live better lives.

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Why Is This Happening?

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Despite medical advancements, issues like obesity, addiction, and mental health struggles are rising. After years in acute care and public health, I saw that prevention is key, rather than treatment. That’s why I created Love Your Life Strategies—a coaching business helping people improve their well-being in simple, effective ways.

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A Smarter Approach to Health & Happiness

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My coaching philosophy is clear: prevention is easier than treatment. With practical strategies, I help clients enhance their mental and physical health without overwhelm. My affordable online programs make self-improvement accessible to everyone. Each exercise is tested for effectiveness in less than ideal situations, making the process fun, easy, and impactful.

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Why Work With Me?

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With a diverse educational background (Bachelor degrees in Psychology/Neuroscience, and Music; a medical background in nursing as a long term student RN), I bring a well-rounded, science-backed approach to my coaching techniques. Over twenty years of work and personal experiences in acute care, mental health, fitness, the arts, sports, research, and survival gave me a deeper understanding of what truly works to heal deeper wounds and reset a negative life trajectory!

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I also hold multiple certifications, including:

✔ Triple Certified Fitness Specialist (CanFit Pro, Orange Theory)
✔ Trauma-Informed Care (AHS)
✔ Nutrition & Science of Happiness (Stanford & Yale)
✔ CPR-C, BLS, WHMIS & OHS Training

 

 

Beyond credentials, chronic harsh life experiences set me apart as a coach. As an unadopted foster child who spent time on the streets as a youth, I learned how to survive and rebuild independently. Facing extreme hardships without a strong support system taught me resilience, creativity, determination, and the power of mindset—lessons now shared with my clients.

Are You Ready to Love Your Life?

Start with a free 20-minute consultation. Together, we can create a personalized plan to help you thrive physically, mentally, and emotionally. Book now and take the first step toward loving your life with proven strategies for health and happiness!